https://www.arthritiscare.co.in/blog/about-us.aspxDr. Anish Aggarwal - Arthritis Carehourly1 Dr. Anish Aggarwal - Arthritis Care
R - Rest the area/joint.
I - Ice Pack for 5 Minutes two times a day.
C - Compression bandage - crape bandage.
E - Elevation of the limb, area, joint above the level of the heart.]]>https://www.arthritiscare.co.in/blog/try-rice-regimehttps://www.arthritiscare.co.in/blog/try-rice-regime#commentsMon, 25 May 2026 05:18:10 +0200 Dr. Anish Aggarwal - Arthritis Careabout-us 1. They are the most misleading malpractice in the detection of Osteoporosis.
2. They give a false sense of diagnosis and avoidance of correct care.
3. A simple risk assessment by patient can be done to plan a BMD analysis.

(Ref to SELF ASSESSMENT>OSTEOPOROSIS RISK)]]>https://www.arthritiscare.co.in/blog/bmd-analysis---discripancyhttps://www.arthritiscare.co.in/blog/bmd-analysis---discripancy#commentsMon, 25 May 2026 05:16:59 +0200 Dr. Anish Aggarwal - Arthritis Careabout-us 1. Reduction in pain.
2. Improvement in function.
3. Treatment of MSK condition.
4. Prevention of deformity and damage.

Best results are obtained by:
1. Self care training
2. Guided follow-up to assess progress, grade level of self exercise
3. A fully dependent Physiotherapy regime should be short and aimed at providing self dependence]]>https://www.arthritiscare.co.in/blog/physiotherapy-viewshttps://www.arthritiscare.co.in/blog/physiotherapy-views#commentsMon, 25 May 2026 05:15:46 +0200 Dr. Anish Aggarwal - Arthritis Careabout-us Before planning joint replacement one should look at any other possible options.

The criteria for joint replacement should be the following:
1. Pain - leading to constitutional problems.
2. Loss of functions - Secondary problems due to loss of functions.
3. Structural damage beyond repair and control.]]>https://www.arthritiscare.co.in/blog/jointreplacement-viewshttps://www.arthritiscare.co.in/blog/jointreplacement-views#commentsMon, 25 May 2026 05:14:16 +0200 Dr. Anish Aggarwal - Arthritis Careabout-us